The chewing muscles of our face
✅ Masseter: This is one of the strongest muscles in our body and the most important muscle responsible for chewing.
✅ Temporalis: This muscle is located at the temple and is involved in moving the jaw.
✅ Pterygoid: These muscles are located on the inner side of the jaw and are responsible for finer movements during chewing.
The most visible change can be brought about by strengthening the masseter muscle, as this directly affects the jawline and facial contours.
Positive effects of chewing
✅Produces a more defined, sharper facial contour
✅It stimulates blood circulation in the face, which promotes skin health, making the skin brighter and more youthful.
✅It can help relieve tension
Regular chewing therefore plays an important role not only in shaping facial features, but also in maintaining overall oral and facial health.
